Swimming
I’ve not been swimming for about two years. Possibly longer. This afternoon I went to the local pool, and I’d forgotten just how relaxing it is. Relaxing in a ‘just one more length ow my shoulders are hurting’ sort of way, but relaxing indeed. I’m buzzing in the glow of exercise-induced feel-good chemicals, and determined to make this a regular thing.
Everyone who knows me has permission to nag me if they suspect I’m not doing it, by the way. I need to shed some of this flab that’s appearing.